MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Room for Balance Improvement

What does it mean?

Complete your menu

Natrag

Select a Starter

Punjeni patlidžan

47 min

Lako

Dodaj recipe

Slanutak s rižom

45 min

Lako

Dodaj recipe

Minestrone juha

36 min

Lako

Dodaj recipe

Zapečene kuglice

50 min

Lako

Dodaj recipe

Gulaš od gljiva

50 min

srednji

Dodaj recipe

Jesenska juha

21 min

Lako

Dodaj recipe

Natrag

Select a Prilog

Slanutak s rižom

45 min

Lako

Dodaj recipe

Vege burgeri

30 min

Lako

Dodaj recipe

Oslić s krumpirom

95 min

Lako

Dodaj recipe

Prebranac

45 min

srednji

Dodaj recipe

Gulaš od gljiva

50 min

srednji

Dodaj recipe

1/4 šalice kiselog kupusa

Dodaj complement

Natrag

Select a Desert

Pita s višnjama

50 min

Lako

Dodaj recipe

1 mala kruška

Dodaj complement

1 mala breskva

Dodaj complement

1 voćni kivi

Dodaj complement

1 mala banana

Dodaj complement

1 posuda prirodnog običnog jogurta (s malo masnoće)

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Tjestenina Carbonara

15 min

Lako

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 32 15.8g / 32%

Carbohydrates 51 57.1g / 51%

Protein 17 19.8g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Tjestenina Carbonara

(0)

15 Min

Lako

Ne znate koje biste jelo danas spremili? Predlažemo vam špagete Carbonara!

Sastojci

4 porcije

250 g

tjestenina

180 g

šunka

10 g

maslac

200 ml

mlijeko

32 g

MAGGI ideja za piletinu s 4 vrste sira

200 ml

vrhnje za kuhanje

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

57.12 g

energija

455.23 kcal

Masti

15.85 g

Proteini

19.8 g

Podaci po obroku

Korak1
5 Min

Ispržite 180 g tanko narezanih komadića šunke na maslacu.
Korak2
5 Min

Sadržaj vrećice rastopite u 200 ml vrhnja za kuhanje, 200 ml mlijeka i 100 ml vode. Prelijte po prženoj šunki i dobro promiješajte.
Korak3
5 Min

Zagrijte do ključanja i kuhajte 3-4 minute uz miješanje. Poslužite uz kuhane špagete.

Korak1 3

: maslac, šunka

Ispržite 180 g tanko narezanih komadića šunke na maslacu.

Korak2 3

: mlijeko, MAGGI ideja za piletinu s 4 vrste sira, vrhnje za kuhanje

Sadržaj vrećice rastopite u 200 ml vrhnja za kuhanje, 200 ml mlijeka i 100 ml vode. Prelijte po prženoj šunki i dobro promiješajte.